Hurt Less.
Move Better.
Go Further.
Your body has something to say.
Let's listen.
You've probably already tried the obvious things: Physical therapy. Chiropractic. Massage. Yoga. Maybe all of them.
It helps. It doesn't last.
Here's what I've learned, in my own body and in hundreds of sessions: the problem is rarely the part that hurts. It is the support that has gone missing somewhere else. I look at your whole pattern and find the piece nobody else was looking for.
I'm not going to fix you.
I'm going to help you find your footing, the way I found mine.
Move better by working WITH your system — not against it.
Does any of this sound familiar?
You want to understand what your body is doing, not just override it and push through.
You wake up stiff and it takes a while before your body feels usable.
You've been doing yoga, dancing, or training for years and one side still feels completely different from the other, no matter how much you work on it.
An old injury still limits what you can do and you’ve started to accept it as “just how it is.”
You have body awareness. You meditate, you stretch, you listen. And something still feels disconnected or stuck that you can't quite name.
You used to hike, work in the yard, or stay active without thinking twice. Now you hesitate.
Your body isn't keeping up with the life you've built. Yet you know you're capable of more.
You don’t want to be told to just “rest more.” You want to move well again.
There’s a reason nothing has stuck.
Most approaches work on muscles, joints, or structure. They treat the part that hurts, not the system running it.
Your movement is controlled by your brain. Every pattern of tension, compensation, and restriction you carry was learned. Because the brain is neuroplastic, it can learn something new. That's not a metaphor. It's what the neuroscience shows.
Feldenkrais works directly with this capacity. Through gentle, precise movement and directed attention, you give your nervous system new information. The brain updates its map. The body follows - not because something was forced, but because something was learned.
That's why people often walk out of their first session moving more easily. Not fixed. Changed.
9°
Increase in ankle range of motion.
Not because anything was forced or fixed. Because her brain learned where the support was missing. That's what one session of the right information can do; what it starts, you keep.
Learn to work WITH your system — not against it
This is a way of retraining how you move so your body works with less strain and more efficiency.
Through gentle, precise movement, you begin to discover better options — improving coordination, reducing effort, and often relieving pain.
You’re not pushing or forcing change. You’re giving your body a chance to move differently.
Instead of managing symptoms, this approach changes the patterns that create them — so the same issues don’t keep returning.
Most people leave their first session moving more easily, with less tension and more control.
Because when you learn a better way to move, your body can keep using it.
Whether you're recovering from surgery, stuck in a movement plateau, or a performer wanting to move with more precision and less effort: the approach is the same.
Give the brain better information, and the body follows.
This is neuroscience-informed movement.
It's gentle on the outside, deep on the inside.
What clients notice
Angela Williams
“After a session, I walk away feeling opened up or unstuck in some sort of way, always surprised because the content of the class seems to be such inconsequential, gentle movements.”
Katelynn W.
“Each time I take Serena’s ATM class I can feel my body connecting throughout a little more. This work is perfect for someone willing and able to accept change in their life... As you focus on each muscle and bone, you begin to move differently through the world.”
Kara McCullough
“Serena has a love and enthusiasm for the Feldenkrais Method® that can be felt in every class. Her understanding of the power of conscious movement of the body comes through in her clear and knowledgeable instruction.”
One-on-One Sessions
Hands-on, personalized sessions to work directly with your unique movement patterns.
Every session tailored to you: your history, your goals, your body.
~ Ideal for injury recovery, post-surgical rehab support, chronic pain, or those wanting to work directly with their specific patterns.
~ No two sessions are alike.
It's not a protocol, it’s a conversation with your body
Group Classes
Verbally guided movement lessons in a group class setting.
Inviting you to find new patterns of coordination, balance, and ease.
~ Gentle enough for anyone.
No prior experience needed
~ Ideal for movement seekers, somatic practice support, meditators, and anyone curious about how their body moves.
~ Benefits often include less stiffness, better posture, and
easier movement.
Workshops
A focused, immersive experience built around a concept or area of the body.
~ Gain new awareness, new movement options, and tools you can carry into daily life
~Ideal for performers, movement teachers, and those seeking an immersive experience
~ Public workshops available
~ Available for private hire for retreats,
wellness centers or any organization.
About Serena
I know what it is to lose your own support.
I gave everything I had to my marriage. I was always the one who could do more, change more, learn more to make it work, and somewhere in all that giving I became a shadow of who I was. After my divorce I was raising four young kids while working full time and going back to school. It took everything just to keep going. Finding my way back didn't happen because someone fixed me. It happened through my own body.
I found my footing, literally and figuratively. I built inner strength. I learned the harder skill of letting support in.
Two years into my Feldenkrais® training, one of my kids told me, "Mom, you just seem so much happier." They noticed before I did.
That experience shapes everything about how I work. I will never promise to fix you, because fixing cuts you out of your own change. What I do instead is read your whole pattern, the way an artist reads a painting: the positive space and the negative space. The pain you walk in with is a doorway, rarely the destination. Often the real story is a missing piece of support somewhere no one thought to look.
I'm still in the work myself. In every session I give, I'm checking my own support too. I still get on the table. I'm still surprised by my own body. Sometimes a new layer scares me, and I look anyway. It is always better on the other side.
And here's what all of it is for: so you can get back to the life you love. Dance through your days. Melt into the hugs. Sit by the river without rushing back into the doing. When you have your footing, you can feel it in your bones: I've got this.
I work with women in person in Murray, UT and virtually anywhere. I'm a Guild Certified Feldenkrais Practitioner®, the field's highest credential, with over 800 hours of hands-on training through the Feldenkrais Training Academy in Seattle, plus advanced training in Ideal Organization and Profound Strength (2025). Practicing since 2020.
Ready to find your footing?
You don't need someone to fix you. You need to find the support that's gone missing. No need to find it alone.
Whether you're recovering from surgery, stuck at a plateau no one can explain, or tired of relief that doesn't last: the first conversation is free. Let's find out together if this is the right fit.